Your source for
Holistic Health Improvement
Meet Yvonne
Change is constant in our lives, and a consistent desire for change is to be healthier.
In the midst of all that happens around us, being and feeling healthier provides a means for each of us to feel whole; to be at our best.
That’s where I come in.
Hi, I’m Yvonne Rubie, a Health Education Specialist for over 20 years. I desire to assist you in making that change by creating a path to improved health. I will provide you with useful information for the adventure you will have in identifying and moving away from non-beneficial dietary choices. The exciting thing is when you begin to eat differently, that action produces wonderfully healthful results.
Sounds interesting?
Services
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Group Workshops
Our group setting creates a safe space for individuals to support and motivate each other through this process.
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Individual Coaching
My one-on-one coaching is designed to fit your lifestyle and to meet your individual nutrition goals.
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Speaking Opportunities
I am available for speaking engagements both live or online.
Nutrition Guidance
Research has shown that what we eat and drink directly impacts our health. The more emphasis we place on eating whole plant based foods, the greater positive impact we will experience.
Testimonials
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“During the maintenance phase, I shared that I no longer consume dairy ice cream, which I had established in the beginning was my favorite and that I would not surrender. (I really like the no judgment aspect of the program) Instead, I make my own ice cream with frozen fruit as needed. My cholesterol numbers are now in the normal range, and I have stopped taking the medication for that with my doctor’s knowledge. I have a feeling of overall wellness and more energy, and have been more consistent in taking walks with my wife.”
R. Baugh
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“I did the program because I was curious and I also wanted to eat better. I lost weight, and found out how to maintain the weight loss through the program maintenance phase. But there was an extra perk ! By changing what I eat, I experienced a great reduction in the pain I had been experiencing for years as a rheumatoid arthritis sufferer !! Totally worth it. This is a lifestyle change program!”
V. Noel
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“I don’t miss the foods I’ve decided not to eat anymore. It was my choice. Instead I focus primarily on eating veggies, grains and legumes…who knew they could taste so good !!! Most of all, my A1C has gone down to 5.7 from 8.5. !! The Highly Valued program was totally worth it. For me, this change is for life!”
C.C.R., Henrico, VA
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“The Highly Valued program hit the spot for me with a step by step way to make changes in what I consume and how to maintain that. In the first phase of the program, I experienced much less stiffness and discomfort in the fingers of my right hand. That was a game changer for me! Also, diabetes and I have been struggling for a while, but now my numbers are going down! My blood pressure is also more under control. My baseline has been reset, I feel healthier. This experience and journey has allowed me to think totally different of my input for my body.”
Rev. P. Johnson